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Probiotic Cucumber and Avocado Soup The holidays bring so much cheer and wonderful food but not surprisingly also meals fit for a feast! Many of us indulge in foods we would not normally eat, and as much as our taste buds celebrate, often our digestive tract asks for a little extra support. I love serving this soup as a light lunch during this season for this reason. As always, I enjoy looking at the energetic and physical properties of food and the synergy that offers: On the energetic level - Cucumber offers, broad-spectrum relief for easing difficult emotional states (this...

Kale is one of the most nutritionally important vegetables in the world offering vitamins A, K, C, B1, B2, B3, B6 and possessing one of the highest levels of lutein of all vegetables. Lutein is invaluable when it comes to eye health as it guards against cataracts and macular degeneration. A fascinating aspect is - lutein is a strong contributor in forming the yellow pigment of the retina, which absorbs blue light a harmful component of sunlight. Lutein also helps protect against clogging of the carotid arteries in the neck, an indication of atherosclerosis, the disease that leads to most...