A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit
• Details the energetic and spiritual qualities of more than 100 common foods, revealing how each affects you on multiple levels, how a food’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions
• Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul
• Includes a selection of recipes with their energetic interpretations
• Provides a quiz to help you identify the vibrational meaning of your current diet
Most of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states?
In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 100 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food’s color plays a role, and which chakra it resonates with. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides a quiz to help you identify the vibrational meaning of your current diet.
Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.
What People Are Saying
“Vibrational Nutrition is a joy to explore. You will learn to develop your sixth sense about food with Candice Covington as your mystical guide to the edible plant kingdom! In my practice of medicine and Ayurveda, I teach clients that food is more than calories and nutrients to be tallied--it is energy and information--and this book explores the depth of that understanding on an energetic and vibrational level that can help us to understand our own food cravings and aversions and how foods can affect our mood, behaviors, and our spirit. What a delicious delight!” ― Valencia Porter, M.D., M.P.H., author of Resilient Health
“Candice is a true alchemist of nature! Her ability is like no other to translate the language of the plant world, through wisdom that surely spans lifetimes, with an eloquence in her words that is smooth like velvet. This book and the lifetimes of wisdom within its pages are the spiritual blueprint for understanding food at its most expansive and energetic level. Candice provides readers an entirely unique and, in many cases, previously unexplored viewpoint on ‘who’ are the specific foods that we consume.” ― Amanda Ree, lead educator, event host, and leadership team member at the Chopra Center for Wellbeing
“Candice Covington’s Vibrational Nutrition is a treasure trove of information and inspiration. This book marks a new and innovative way to think about food, as it reveals the spiritual and energetic qualities of each ingredient in our kitchens. Reading through this book has opened my eyes to the spiritual power of food and the stories told by each meal. Packed with healthy, delightful, and inviting recipes, this book will change the way you look at food forever.” ― Nicholas Pearson, author of Crystal Basics and Crystals for Karmic Healing
“Candice Covington has allowed me to see how all growing things and all foods have their own specific vibrational energies. I have tried some of her recipes, and they really accent the ingredients’ energies. Vibrational Nutrition is the antidote to fast food and processed food. We truly are what we eat, and I highly recommend this book to anyone who wants a better, healthy, and fun life.” ― Michael Peter Langevin, author of Secrets of the Ancient Incas
“Bringing magic back to the knowledge and usage of the gifts from Mother Nature, Candice Covington’s naturally flowing language will follow me from the garden to the kitchen.” ― Sofia Karin Axelsson, copublisher of The Echo World